The Blog

After pregnancy and birth, your body enters a new phase of recovery, healing and for many women, breastfeeding. It's a time of big demands and little rest, and yet it's also a time when your nutritional needs are still incredibly important. Postpartum depletion is real and can affect everything from your mood and energy levels to you milk supply and recovery.

Have you noticed that your pelvic floor muscles don’t function the same throughout your menstrual cycle, depending on what stage you are at?

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

Flexibility is one of the vital components of feeling physically fit and in some cases a lack of flexibility can be a contributing factor to

The purpose of foam rolling is to self-release myofascia, the network of tissue that connects muscles throughout our body. Myofacscia...