It really is remarkable what changes your body goes through to grow a baby, these changes throughout your pregnancy are not to be underestimated! With these changes might come a variety of side effects; from swollen ankles, aches and pains and pelvic floor symptoms to nausea, fatigue and insomnia.

 

The great news is exercise is one of the most effective ways to manage some of these symptoms, and as an added bonus it will help keep you strong, healthy and prepare you for the endurance of labour and kick-start your postnatal recovery.

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Did you know that preparing your mind and body for labour and birth can help improve you birth outcomes and subsequent recovery. Check out my Birth prep mini course full of information and exercises to prepare your mind and body for a positive birth experience.

 

Stay strong, functional and healthy with safe, effective and intentional exercise patterns for pregnancy will promote a healthier pregnancy, easier birth and recovery...doing everything within your power now will help improve the chances that your mind and body recovers well after birth to function well for the rest of your life.