The Blog

After pregnancy and birth, your body enters a new phase of recovery, healing and for many women, breastfeeding. It's a time of big demands and little rest, and yet it's also a time when your nutritional needs are still incredibly important. Postpartum depletion is real and can affect everything from your mood and energy levels to you milk supply and recovery.

Have you noticed that your pelvic floor muscles don’t function the same throughout your menstrual cycle, depending on what stage you are at?

Osteopathy can offer a gentle and holistic treatment to support your body through the many physical changes pregnancy causes

Diastasis recti occurs in 100% of full term pregnancies, do you know how to support your body to heal and recover well after birth.

Are you having symptoms of pelvic organ prolapse, heaviness, bulging, pain, feeling something is falling out of your vagina? Find out more..

Having some understanding about what to prepare for if your birth results in a C section will go a long way towards supporting and promoting

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

Nourish you body with a healthy snack, our favourite bliss ball recipe

Learn about how to safely return to movement and exercise to enhance your C-section recovery

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.