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Freebies

Checkout our range of free downloads to support you through the relevant stage of life you are in right now!

Pregnancy

Expecting

Grab your free guide to protecting your pelvic floor for your future!

Abdominal separation
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Pregnant belly

Grab your free guide to preparing your body for a better birth experience

Abdominal separation
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Postnatal

Baby
Mum and baby

Get your free guide to gentle introduction to postnatal recovery for weeks 0-6 post birth

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C-section scar recovery

Get your free guide to C-section recovery and scar massage here

Diastasis recti

Get your free guide all about Diastasis Recti (ab separation) and learn how to assess yours

Download your guide

Abdominal separation

Download your FREE Pelvic floor risk and symptom self assessment

Download your guide 

Toilet habits
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Dumbbell

Menopause & exercise

Get your free guide to thriving during Menopause

Download your guide

Makeup & Tulips
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