Energised
Ladies
Pregnancy, Postnatal &
Beyond Exercise Specialist
What stage are you at?
Whatever your season and your symptoms, discover how targeted movement and exercise can re-energise your life and restore your body to full confidence, strength and potential.
Why choose Energised Ladies
Jo is not only a skilled exercise specialist but also maternity nurse and a mother of three girls!
Having personally experienced challenges with pelvic floor birth injuries and the impact it has had on her life, she understands the importance of making safe exercise choices throughout these different stages of life.
With her extensive knowledge in pregnancy and postnatal exercise, Jo is committed to minimising risks through her accessible and affordable online programs or private coaching sessions.
Exercise can be beneficial for all women, but it’s crucial to make modifications that support recovery during and after pregnancy and childbirth.
Jo's programs offer a variety of recommendations, empowering you to customise your exercise sessions to suit their unique needs and symptoms.
Her comprehensive approach emphasises education and exercise options to improve strength and function, including:
- Breathing patterns
- Mobility
- Posture and alignment
- Deep core connection & pressure management
- Form and technique
- Nutritional guides
- Pelvic floor function and symptom management
- Cardiovascular endurance and recovery
- Safe targeted pregnancy exercise & movement
- Targeted postnatal recovery and restoration
Feel free to reach out to Jo if have any questions or need support with your exercise journey.
What Ladies are saying
Kim
2025-09-18
Thank you Jo for your caring approach and safety focused training. You have helped me improve my posture and build strength in a wonderful, positive environment.
vicki painter
2025-09-10
I Highly recommend Energised Ladies Health and Fitness! Jo has helped me with all of my aches and pains that had gradually been getting worse after the birth of my children. She is so supportive and encouraging. She has also helped me realize it is never too late to invest in yourself!
Janice Butcher
2025-09-10
Knowledgable fantastic instructor Highly recommend particularly for her understanding of women’s body, core strengthening and pregnancy and post baby recovery
Tiana Siddells
2024-12-22
Great online fitness and nutrition program - Jo is incredibly knowledgable and delivers information in enjoyable easy app format, love how she encourages you to listen to your body and make exercise achievable for anyone. Thank you Jo!
