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Ladies Exercise & Health

Jo primary service is to promote and support ladies during pregnancy and postnatal reocvery through accessible and affordable on demand online program. She also provides 1:1 private Personal Training sessions customised to meet your goals at your current stage in life. 

Services available

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Pregnant Belly
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Recommended Perinatal Businesses

Businesses to support your journey to parenthood

Disclaimer: As a pregnancy and postnatal exercise specialist, I am not a Pelvic Floor Physiotherapist, it is important any core and/or peIvic floor dysfunctions or symptoms are brought to my attention during your training, I am able to discuss these issues with you, we will make adaptations to your program to avoid aggravating factors and I will recommend you seek further assessment or treatment if it is required from the appropriate allied professional. 

Core & Pelvic floor connection

To learn how to use your breath effectively to reduce the risk of pelvic floor dysfunction and/or support and improve symptoms of pelvic floor dysfunction read or watch here >>>

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