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Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
presents
Birth Preparation
Workshop
~ for couples/birth partners ~
Rangiora Hospital 7-9.30pm
Check out our up coming dates for 2025 and get in touch with us via email to book
Email Sarah@mindbodybabies.co.nz
(please specify which date you would like to book for)
Prepare together for a positive birth experience
Join Us
Discover our birth skills workshop designed for proactive couples preparing for a positive physiological birth experience. The combined expertise and experience of Jo and Sarah brings you and your birth partner expert guidance and support to empower you on this incredible journey. Learn valuable techniques and insights in a supportive environment tailored to your needs. Take charge of your birth experience with us today.
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Please note: this is not a full antenatal course, it is directly focused on birth preparation.
This workshop will include:
Meet your hosts
Jo Hartley
Mum of three
Pregnancy, postnatal & pelvic floor exercise specialist
Maternity Nurse
Sarah Hillman
Owner of Mind Body Babies
Hypnobirthing Educator
Doula
Birth Story Listener
Mindfulness/Relaxation teacher
WHAT PEOPLE SAY
Katie + Jordan
Feeling relaxed about the birth, a lot of practical advice was given, including a lot of ways that your partner can be useful during birth.
Millie
It was good to go through some practical stretches and exercises. I felt so much better after the class, just receiving supportive, informative words and encouragement from both Sarah and Jo was really reassuring - it was the extra bit I needed to give me that boost of confidence.
Katie
I would recommend it to anyone giving birth, so much helpful and practical advice given for the pregnancy and birth. Both my husband and I feel confident and know more about what to expect!
Katherine
The movement and exercise learning were also really helpful to manage aches and pains during pregnancy and prepare me for birth.
The movement and exercise learning were also really helpful to manage aches and pains during pregnancy and prepare me for birth.
Millie + Josh
I’d say it’s worth the time! Really informative, encouraging and both Jo and Sarah make it all the more worth it with their expertise and warmth.
Josh (birth partner)
Great class! As a birthing partner it opened up conversations about labour and birth that we’ve needed to have and better equipped me with support techniques.
Millie
Overall, great practical class that really gets you thinking about your labour and birth on your terms. Empowering and a great place to explore your options when considering a natural birth.
Anonymous
Yes (I feel more confident now), because I understand a bit better how the body works. Even in ways I never expected
Take the time to attend this class to enrich yourself about how every muscle react to the work it does to bring your baby safely into the world. It's worth every cent.
Anonymous
I never knew what a big difference my husband can make during labour until I attended this class
