top of page

Have you joined our community yet? Sign up here and check out the app

Energised
Ladies

Home
About
Services
Blog
Contact Us
More

Use tab to navigate through the menu items.

Pregnancy, Postnatal &
Beyond Exercise Specialist

The Blog

All Posts
Pregnancy
Postnatal Recovery
Recipes
Health and fitness tips
Labour and birth preparation

Search

Pregnant woman sits cross-legged on a blue yoga mat, hands on belly, wearing a gray top and blue leggings. Water bottle and towel nearby.

Pregnant woman sits cross-legged on a blue yoga mat, hands on belly, wearing a gray top and blue leggings. Water bottle and towel nearby.

Considerations for exercise during pregnancy

Get the low down on how to modify your exercise during pregnancy to feel strong, confident and prep for birth.

Nov 24

Woman leans on purple exercise ball with closed eyes; a man gently supports her back. Soft lighting and curtains in the background. Relaxed mood.

Woman leans on purple exercise ball with closed eyes; a man gently supports her back. Soft lighting and curtains in the background. Relaxed mood.

Move with Purpose: Creating Space for a Positive Birth Experience

Learn how intentional movement, pelvic mobility, and mindset preparation can help you create space for your baby and feel confident during labour. Discover practical birth prep tips to reduce fear, protect your pelvic floor, and support a positive birth experience.

Aug 7

Pregnant lady sleeping

Pregnant lady sleeping

5 Ways to Achieve a More Restful Night's Sleep During Pregnancy

Struggling with lack of sleep during pregnancy, try these top tips to ensure all bases are covered to get that rest before bubs arrives

Feb 20

Woman in purple tank top and black leggings performs squat with dumbbell. She smiles against a dark wooden fence background.

Woman in purple tank top and black leggings performs squat with dumbbell. She smiles against a dark wooden fence background.

Pregnancy exercises to DO and AVOID

Pregnancy brings significant changes to your body, making it essential to adapt your exercise routine to ensure safety and effectiveness

Jan 30

Core connection Breath, the Importance of Strengthening Your Core and Pelvic Floor Together

Core connection Breath, the Importance of Strengthening Your Core and Pelvic Floor Together

Core connection Breath, the Importance of Strengthening Your Core and Pelvic Floor Together

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

Apr 14, 2022

OPENING HOURS

In person; weekdays by appointment only

Online; for affordability and flexibility anytime

FIND US

CONTACT US

SUBSCRIBE

Kaiapoi

CHRISTCHURCH

NEW ZEALAND

Terms & Conditions

Jo Cell: 0221668184

Email: jo.hartley@energisedpt.co.nz

© 2022 by ENERGISED LADIES. Proudly created with Wix.com

"You're in! Thanks for subscribing - your exclusive 15% discount and top tips are coming your way!"

bottom of page

Hey Mama White Badge