Ladies Online Programs | Energised Ladies

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Energised
Ladies

Pregnancy, Postnatal &
Beyond Exercise Specialist

All programs

Postnatal Recovery

Pregnancy Exercise

Core and pelvic floor

Birth Preparation and recovery

Health and Fitness

P.R.E.P.A.R.E Labour and Birth Prep program
1 Week
Birth Prep Online Program
More info
Re-energised Postnatal Recovery Program
5 Plans Available
More info
Energise your Pregnancy
40 Weeks
Energised Pregnancy
More info
Seven day stretch program
Free
More info
Spring into Summer Challenge
Sep 28, 2026 - Nov 22, 2026
NZ$158 or Spring into Summer Challenge
More info
Re-energise YOU: Healthy Habits Series!
8 Weeks
NZ$99.95 or Re-energise YOU Healthy Habits Series
More info
Confident Core & Pelvic Floor Function Foundations
2 Plans Available
More info
C-section Recovery Program
3 Plans Available
More info

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