Confident Core & Pelvic floor foundations

Mini-course

Struggling with unwanted pelvic floor and/or core symptoms?

You’re in the right place. My brand new online exercise and education program is packed with everything you'll wish you’d known sooner—guiding you with the education, exercise and support you need to improve and restore your function and confidence! Every woman deserves to understand her body, yet pelvic floor health and function is often overlooked, leaving many feeling isolated or embarrassed.

It’s time to change that. Let’s restore your strength, confidence, and control—together.

As part an exciting collaboration with Spring Reset Health & Wellness Bundle this program is available for FREE for a limited time only

I'm in!

Let me open up your understanding about how your pelvic floor functions and in fact how having an awareness of how the movement of other parts of your body can play a significant role in the achieving optimal function and control of your pelvic floor muscles.

Do you suffer from any of the following?

👉 Leaking of wee’s or poo’s when you cough, sneeze, laugh, run or jump?
👉A feeling of heaviness, dragging, or something falling out of your vagina?
👉Trouble emptying your bladder or bowel, painful sex or pelvic pain?
👉Frequent urination, sudden or strong urges to wee?
👉Waking in the night to wee or dribbling after you have finished on the toilet

If you answered yes to any of these questions, then I’d like to invite you to take action and self responsibility and join my online Confident Core and Pelvic floor foundational skills program, it's totally FREE for a limited time only!

Grab your spot here and start thriving

This program is dedicated to Ladies who seek a dynamic overview and holistic approach to their pelvic floor restoration beyond kegals.

The physical demands of pregnancy, childbirth, lifestyle and menopause can leave you with ongoing symptoms such as:

🤨weakened abdominal muscles

😣pelvic floor symptoms

😯and/or potential separation of the abdominal wall, known as diastasis recti.

These can all contribute to a reduction in function. Not to mention the hormonal changes!

This program has been meticulously designed to support the restoration and integration of your core strength and pelvic floor integrity without resorting to potentially harmful exercises like planks and sit-ups or defaulting to kegals!

Kegals aka pelvic floor exercises absolutely have their place but when used in isolation are often not enough to combat ladies symptoms, so if you feel you've exhausted your options with kegals, then it's time to dive right into a deeper level of connection and function to start seeing results.

Are you ready to rejuvenate your function and confidence?

I'm pumped for change, let me have it

The key to improving your symptoms starts with understanding how your core and pelvic floor coordinate together—and how their function is influenced by the rest of your body.

Building this foundational knowledge is the first step toward effective healing and strength.

Understanding and working on some contributing factors such as stress, nutrition, and posture through to birth injuries and menopause, will set you on the right track to improving your symptoms and living the active, confident and functional life you desire!

Are you ready to…

✔️ Return to doing your favourite activities?

✔️ Invest in your own wellbeing and achieve a new lease of life and confidence?

✔️ Feel strong, energetic and in control?

✔️ Connect with other women who are also working through their own core and pelvic floor challenges?

✔️ Get back to feeling like yourself again?

Join the program here

Hey there, I'm Jo!

As a maternity nurse, perinatal exercise specialist, and a mother of three, I intimately understand the pelvic floor journey. My own experiences after childbirth sparked a deep interest in supporting my body’s healing process and inspired an opportunity to support others as well.

The surprising scarcity of information on pelvic floor health led me to ask, “Why isn’t this essential knowledge more accessible?” and subsequently a business has been born.

WHAT LADIES SAY

Tayla

My pad was significantly less soaked thatn the last few weeks, amazingly so in fact! Maybe there's something in this stretching and core activation!

Natalie

I love that I can now run around with my kids without having to make an excuse because I'm scared I might wet my pants! Thanks Jo!

Ready to gain back your confidence to live your life without your core and/or pelvic floor letting you down?

Get ready to boost your confidence with the Pelvic Floor and Core foundations mini-course! Join before the end of August and it's yours for FREE as part of the Spring Reset Health & Wellness Bundle.

Don't miss out on this exciting opportunity!

I'm ready, let's go!