This is the guide I wish I'd had as a first time Mum not knowing there were things I could have done to prevent me from sustaining a nasty third degree tear. I've since discovered you can prep for a better birth experience and now support Mum's prepare for and recover well after birth through targeted movement and exercise.

 

One of the most overlooked yet vital aspects of birth prep, is understanding and preparing your pelvic floor muscles to simply get out of the way to reduce the risk of tearing - I know that's on your mind!

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My ​free guide will guide you on ways to prepare your body for birth, providing you with expert insights about:​

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💛 Where your pelvic floor muscles are and what they do, understand the role of these hidden heroes to support your body and function

 

💛 The role of your pelvic floor muscles during labour, learn how they can impact the progress of your labour

 

💛 What is perineal tearing, discover how to minimise your risk

 

💛 How to connect with and release your pelvic floor muscles, develop connection and relaxation techniques to support an easier birth

 

💛 How to prepare for recovery after birth, insights into your proactive healing and recovery journey.

 

This guide is completely free, because you deserve to feel informed with the knowledge to protect your body during one of your life's most precious moments.