Your free, essential guide to protecting your pelvic floor for during labour and birth.

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As a first-time mum, I didn't know there were things I could have done to prevent my nasty 3rd-degree tear. Since then, I've discovered exactly how to prepare — and now I help other mums protect their pelvic floor and recover well after birth too.

Your pelvic floor doesn't need to be "strong" for birth. It needs to know how to release. This free guide shows you how.

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Inside, you'll learn:
💛 Where your pelvic floor muscles are and what they actually do
💛 How they impact the progress of your labour
💛 What perineal tearing is, and how to lower your risk
💛 How to connect with and release your pelvic floor before birth
💛 How to set yourself up for an easier recovery afterward

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Jo Hartley, Registered Maternity Nurse & Certified Pregnancy/Postnatal Exercise Specialist

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This guide covers the fundamentals — if you want the full step-by-step system done in just 7 days, check out my online PREPARE Birth Prep Program