One simple, affordable tool. Simple exercises and labour positions to ease discomfort, mobilise your hips, and help your baby find an optimal position for birth.

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A birth ball is one of the most useful, affordable tools for pregnancy and labor — but most people are handed one with no real instructions.

 

This free guide fixes that!

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Inside, you'll find:

• Pregnancy exercises — including hip-opening positions to prepare your pelvis for birth

• Safety tips and ball-sizing guide — how to choose the right size and use it safely at any stage

• Labor positions — active movement, and leaning techniques for every stage

• Pelvic floor education — understanding how to release and prepare your pelvic floor for birth

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Whether you're planning a hospital birth, home birth, or you're still deciding — this guide meets you where you are.