The Blog

Get the low down on how to modify your exercise during pregnancy to feel strong, confident and prep for birth.

Learn how intentional movement, pelvic mobility, and mindset preparation can help you create space for your baby and feel confident during labour. Discover practical birth prep tips to reduce fear, protect your pelvic floor, and support a positive birth experience.

Here's a delicious and easy recipe for a busy family cook! Fish lettuce cups and homemade kumara wedges!

Nourish you body with a healthy snack, our favourite bliss ball recipe

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.