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Moroccan spiced roast Pumpkin Soup

Apr 12

Moroccan spiced roast Pumpkin Soup

This delicious and bold flavoured pumpkin soup is great for any new Mum as a warm, nourishing and healing meal

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How can c-section scar massage help with your recovery after surgery and birth?

Mar 19, 2023

How can c-section scar massage help with your recovery after surgery and birth?

Discover the essential guide to scar tissue massage after your C-section to promote optimal healing, function and confidence!

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Fish Lettuce Cups and Kumara Wedges

Feb 27, 2023

Fish Lettuce Cups and Kumara Wedges

Here's a delicious and easy recipe for a busy family cook! Fish lettuce cups and homemade kumara wedges!

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Chocolate Mint Energy Balls

Nov 21, 2022

Chocolate Mint Energy Balls

Nourish you body with a healthy snack, our favourite bliss ball recipe

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Tips for a Successful Recovery and Rehabilitation after Caesarean Section

Apr 19, 2022

Tips for a Successful Recovery and Rehabilitation after Caesarean Section

Learn about how to safely return to movement and exercise to enhance your C-section recovery

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The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath

Apr 14, 2022

The Importance of Strengthening Your Core and Pelvic Floor Together; Core connection Breath

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

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