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Pregnant woman sits cross-legged on a blue yoga mat, hands on belly, wearing a gray top and blue leggings. Water bottle and towel nearby.

Pregnant woman sits cross-legged on a blue yoga mat, hands on belly, wearing a gray top and blue leggings. Water bottle and towel nearby.

Considerations for exercise during pregnancy

Get the low down on how to modify your exercise during pregnancy to feel strong, confident and prep for birth.

Nov 24, 2025

Woman in purple tank top and black leggings performs squat with dumbbell. She smiles against a dark wooden fence background.

Woman in purple tank top and black leggings performs squat with dumbbell. She smiles against a dark wooden fence background.

Pregnancy exercises to DO and AVOID

Pregnancy brings significant changes to your body, making it essential to adapt your exercise routine to ensure safety and effectiveness

Jan 30, 2025

Postnatal Exercises to do and avoid during your recovery

Postnatal Exercises to do and avoid during your recovery

Postnatal Exercises to do and avoid during your recovery

Congratulations, you've just had a baby and eager to start recovering your body, discover what to do and avoid as you get started

Feb 21, 2024

Fish Lettuce Cups and Kumara Wedges

Fish Lettuce Cups and Kumara Wedges

Fish Lettuce Cups and Kumara Wedges

Here's a delicious and easy recipe for a busy family cook! Fish lettuce cups and homemade kumara wedges!

Feb 27, 2023

Chocolate Mint Energy Balls

Chocolate Mint Energy Balls

Chocolate Mint Energy Balls

Nourish you body with a healthy snack, our favourite bliss ball recipe

Nov 21, 2022

Core connection Breath, the Importance of Strengthening Your Core and Pelvic Floor Together

Core connection Breath, the Importance of Strengthening Your Core and Pelvic Floor Together

Core connection Breath, the Importance of Strengthening Your Core and Pelvic Floor Together

Breathing and core connection is a foundational requirement for safe and effective training to support your core and pelvic floor.

Apr 14, 2022

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