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Best Value

Birth Prep Program

$99.95

99.95

Mind-body connection with the mobility, breathing & pelvic floor prep needed for an easier birth

Valid until canceled

Breathing techniques for labour and pushing

Key exercises to improve your pelvic mobility for birth

Pelvic floor essentials for relaxation and release

Tools for support and management of labour intensity & pain

Bonus postnatal recovery kickstart resources

Seven day stretch program

  • 11 Steps

About

Stretching is extremely underrated and you won't realise that until you try it, so give it a go, start your day with a quick and simple stretch routine to set you up for the day. Here's seven days of my favourite stretches, you'll get a new stretch each day with a quick demo video. Enjoy

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

Free

OPENING HOURS

In person; weekdays by appointment only

Online; for affordability and flexibility anytime

 

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Kaiapoi

CHRISTCHURCH

NEW ZEALAND

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