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The MUST HAVE guide to confidently and effectively preparing your body for labour and birth

In this guide you will learn: 

  • How to relax your pelvic floor to let you baby out

  • Three different ways your pelvis needs to mobilise as your baby is born

  • The best breathing technique to help you manage the intensity of contractions

Keen dive straight on into my Online Labour and Birth Prep program that will guide you through exercises to prepare you mind and body for a positive birth experience

Mum and baby postnatal return to exercise

Access your guide

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