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Energised
Ladies
Pregnancy, Postnatal &
Beyond Exercise Specialist
The MUST HAVE guide to confidently and effectively preparing your body for labour and birth
In this guide you will learn:
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How to relax your pelvic floor to let you baby out
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Three different ways your pelvis needs to mobilise as your baby is born
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The best breathing technique to help you manage the intensity of contractions
Keen dive straight on into my Online Labour and Birth Prep program that will guide you through exercises to prepare you mind and body for a positive birth experience
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