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Jump onto the waiting list for the next cohort of postnatal recovery programs

Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
The MUST HAVE guide to confidently and effectively preparing your body for labour and birth
In this guide you will learn:
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How to relax your pelvic floor to let you baby out
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Three different ways your pelvis needs to mobilise as your baby is born
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The best breathing technique to help you manage the intensity of contractions

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