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Virtual 1:1 Accountability Health & Fitness Coaching

Welcome to the six week coaching program including:

  • Nutritional guidance, support and accountability

  • Contact with me weekdays anytime between 7am-8pm, via the messenger service on my Fit by Wix app (replies may be delayed at times depending on my schedule of clients or shift work)

  • Habit building support with a goal to implement a small and achievable new healthy habit each week

  • A strength based exercise program (including demo videos) to follow along at home 2-3 times/week

Download on the App Store
Get it on Google Play
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Spring into Summer challenge

$12.50

12.50

Every week

Ready to make an achievable change to improve your health, fitness and function as we head into spring? I'll support you on a journey to implement small and achievable healthy habits to re-energise u

Valid for 7 weeks

Habit building support

Nutritional guidance, support and accountability

A variety of exercise options to follow along with

Education on relevant topics such as core and pelvic floor

Contact with me weekdays anytime between 7am-8pm

A supportive community of women's for inspiration & support

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