Energised
Ladies
Pregnancy, Postnatal &
Beyond Exercise Specialist
Virtual 1:1 Accountability Health & Fitness Coaching
Welcome to the six week coaching program including:
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Nutritional guidance, support and accountability
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Contact with me weekdays anytime between 7am-8pm, via the messenger service on my Fit by Wix app (replies may be delayed at times depending on my schedule of clients or shift work)
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Habit building support with a goal to implement a small and achievable new healthy habit each week
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A strength based exercise program (including demo videos) to follow along at home 2-3 times/week
Re-energise YOU Healthy Habits Series
15
Every week
Ready to make an achievable change to improve your health, fitness and function as we head into spring?I'll support you on a journey to implement small and achievable healthy habits to re-energise you
Valid for 8 weeks
Habit building support and guidance
Nutritional guidance, support and accountability
A bank of follow along exercise videos to follow
Weekly education topics on nutrition and exercise
Contact with me weekdays anytime between 7am-8pm
A supportive community of women's for inspiration & support
Select your start date for a Monday to align with content
