top of page

Virtual 1:1 Accountability Health & Fitness Coaching

Welcome to the six week coaching program including:

  • Nutritional guidance, support and accountability

  • Contact with me weekdays anytime between 7am-8pm, via the messenger service on my Fit by Wix app (replies may be delayed at times depending on my schedule of clients or shift work)

  • Habit building support with a goal to implement a small and achievable new healthy habit each week

  • A strength based exercise program (including demo videos) to follow along at home 2-3 times/week

Download on the App Store
Get it on Google Play
favicon logo.png

Re-energise YOU 8 Week Challenge

$15

15

Every week

Ready to make an achievable change to improve your health, fitness and function as we head into spring?I'll support you on a journey to implement small and achievable healthy habits to re-energise you

Valid for 8 weeks

Habit building support and guidance

Nutritional guidance, support and accountability

A bank of follow along exercise videos to follow

Weekly education topics on nutrition and exercise

Contact with me weekdays anytime between 7am-8pm

A supportive community of women's for inspiration & support

bottom of page