Energised
Ladies
Pregnancy, Postnatal &
Beyond Exercise Specialist
Mums & Bubs 10‑Week
Fitness Series
Your next step after completing the postnatal recovery program— structured training, ongoing real results, and a community of mums cheering you on.
For term 4 it will be on Tuesdays at 12pm.
Level two
Student midwives will come (most weeks) to help care for your babies during the session.
You’ve completed your postnatal recovery program — now it’s time to keep progressing, keep moving, and keep connecting.
This 10‑week Mums & Bubs Strength Series gives you the perfect blend of guided weekly sessions, supportive coaching, and a community of mums who truly get it and are right there with you.
Every session is designed to continue helping you rebuild your strength safely, boost confidence, and enjoy movement again — all while your little one is right there with you if required.
Hey there, I'm Jo!
I’m a postpartum nurse, pregnancy and postnatal personal trainer, and a mum just like you. When I gave birth to my babies, no one told me what my body would go through postpartum! I began doing my own research about recovering from birth because I wanted to do everything I could to support my body to heal properly. When I began learning about pelvic floor health, I asked myself, “Why didn’t anyone tell me this?”
As a postpartum nurse who works with women recovering from birth, I’ve realised that I wasn’t alone in my struggle to return to “normal”. It’s just something that hardly anyone talks about!
Now I’ve made it my mission to share what I’ve learnt through working with postpartum women as a nurse and personal trainer. Because implementing some simple exercises can help you avoid long-term complications from birth. I know it can be hard to set aside time to exercise when you’ve got a little one, but it's so important to take that time for yourself. After all, your wellbeing is worth investing in!
What's included
When you join this terms program, you’ll get:
⭐️ Weekly Group Training Sessions; Safe, effective workouts customised for mums recovering from pregnancy and birth. Expect strength, mobility, core work, and pelvic‑floor‑friendly movement.
⭐️ Online Group Chat for Support; Stay connected between sessions. Share wins, ask questions, get support, and feel part of a community that lifts you up.
⭐️ Guidance for movement & exercise from the first week postpartum - Learn how to look after yourself & your baby without creating further strain on your body.
⭐️ Ongoing progressive 10‑Week structure; Each week continues to build on the last, helping you feel stronger, more capable, and more confident in your body.
⭐️ Support/Tips on topics such as breastfeeding, recovering from prolapse, managing wrist & pelvic pain during exercise, and MUCH MORE!
⭐️ Mum‑Friendly Environment No pressure, no judgement — just real mums, real movement, and real support.
⭐️ Expert Coaching Led by a Pregnancy & Postnatal Exercise Specialist and Registered Nurse, so you know you’re in safe hands.
Ready to keep up with the great progress you've already made on the journey feeling and functioning like yourself again after pregnancy and birth?
Here's what a few postpartum mums have to say about my programs...
Erin
I have used Jo both during pregnancy and postpartum. Jo has helped me safely build strength during these periods both in-person and via her online platform. The online platform has been significantly helpful postpartum when leaving the house can be a challenge. The workouts change week to week to grow with you returning to exercise. Exercising during these periods can be daunting, however, with Jo's skills and knowledge, I have been able to focus on strengthening my body and even reaching my goal of returning to netball.
Kelly
I really loved the program on the app. It was awesome. My toddler did some exercises with me too!
I especially found the squat to sit exercise helpful as I really struggled standing from sitting after birth and I had lost so much core strength.
Michaela
Before starting this programme I was struggling with core strength to do simple things like stand up out of a chair and, although I was walking, this was limited by pain and heaviness. Both of these issues were fixed within the first two weeks of the programme. I was able to return to running at 8 weeks postpartum which was a big goal for me as I really love to run and find it so good for the soul. Now my wee one is 6 months old and, because of Jo’s online postnatal program, I have built my runs up to 6 km and am continuing to increase these from here. Being fit helps me to be able to look after my baby, helps me sleep, boosts my energy and makes me feel great.
Who This Program Is Perfect For
This program is ideal for mums who have already completed my Postnatal Recovery Program and are keen to progress and achieve:
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Continued strength building
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Safe, structured exercise
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Accountability and routine
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A supportive community
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Movement that fits mum‑life
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Bringing baby along without stress
If you’re craving connection, consistency, and confidence — this is your next step.
Disclaimer: I recommend you check in with your healthcare provider prior to starting this exercise program. You might also like to consult with a Women's Physiotherapist to discuss your core and pelvic floor function.
Term four Level two Postnatal Recovery
19.95
Every week
A term of 10 weekly sessions to follow on from your postnatal recovery program. Safe inclusive small group exercise where you can bring your baby too.
Valid for 10 weeks
A series of small group postnatal recovery exercise sessions
Postnatal experienced and qualified coaching
Bubs welcome, student midwives coming to help care for bubs
Indoor/outdoor training space
Circuit style, mobility, strength, cardio exercises
Customised/modified exercises if required