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Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
Re-energise YOU
8 week challenge
Are you ready to take charge of your health, and function for YOUR life?
Join our online comprehensive challenge that combines habit building, nutrition, exercise, education, and a supportive community—all accessible from the comfort of your home, whenever it suits you!
Let’s make your wellness goals achievable and enjoyable together!
This program is for eight weeks starting from 7th July 2025
Does this sound like you...?
👉 Jump into a diet only fall back off the bandwagon within days or weeks?
👉You lack the willpower to stay consistent?
👉 Got started with an exercise program only to loose interest, make excuses or the exercises not agree with your body?
👉You’re overwhelmed by all the diet options or “stuck” not knowing what to do next?
👉 Felt discouraged that you can’t “achieve your goals” as quickly as you’d thought?
👉You feel like you know what to do, but you just can’t make yourself do it...
👉You don’t have any “control” over yourself around your favourite food or drinks?
If you answered YES to any of these questions, I’d love to invite you to join my Re-energised YOU eight week challenge.
It's totally normal to make a plan to achieve your goals only to fall off the bandwagon because you loose interest, don't see results quickly like you'd hoped for or can't maintain the consistency, diets and long exercise sessions. And I know as busy ladies we often put ourselves last and really feel the effects of that but have to keep trucking on without support to care for yourself.
Time to change that, this is a challenge with a difference as Janice says:
Amazing coach! I have just completed the Re-energised Challenge with Jo. This is unlike anything I have done before and challenged eating habits, exercise routines and behaviours. I loved this program and would absolutely recommend her for your fitness and strength training.
I’ll show you how to get big results by going small and simple with your nutrition and exercise! Each day for eight weeks you’ll get a snippet of education, inspiration and/or tasks and habits to complete and build on. This program will provide and support you with an overview of health, nutrition and exercise habits that are basic, achievable and sustainable long term for a strong, healthy, energised and functional life! No diets in sight...in fact you can still have your treats too.
No diets here
This program is for women who want to take a holistic approach to their health, fitness and function through mindset, balancing nourishment and movement, while learning to understand their body.
And the truth is, problems like a weakened core, leaking or heaviness due to pelvic floor trauma, won’t just go away on their own. That’s why it’s important to care for your body and make sure you are able do to normal everyday activities at a pace that’s protective and supportive of your deep core and pelvic floor function (and I’m not talking about doing planks, kegels, or situps, which can make things much worse).
Ready to feel re-energised, get your strength back, and feel like yourself again?
Hey there, I'm Jo!
I’m a Pregnancy/Postnatal and Ladies Exercise Specialist, a Registered Nurse and a mum of three girls! When I gave birth to my babies, no one told me what my body would go through postpartum! I began doing my own research about recovering from birth because I wanted to do everything I could to support my body to heal properly. When I began learning about pelvic floor health, I asked myself, “Why didn’t anyone tell me this?” I have now shaped my business around ladies health, wellness and function with focus on deep core function (which includes your pelvic floor function).
I know it can be hard to set aside time to exercise when you’ve got little, big or even no kids, life is busy, but your health and wellness is important to prioritise, it's so important to take that time for yourself. After all, your wellbeing is worth investing in!
My Re-energise YOU eight week challenge teaches you everything you need to know about your mindset towards nourishing your body with nutrition and exercise in a safe, achievable and sustainable way.
When you join my program, you’ll get:
⭐️ Daily notifications via email or the app to educate and promote healthy, sustainable nutrition habits. It will blow your mind how easy it is once you get your mindset on board. We don't ever tell you to cut our foods, but rather to add nourishing foods. We touch into your mindset, you actual eating behaviours and build habits to build a more healthful you.
⭐️ Eight weeks of on demand exercise sessions including mobility, strength training and cardio, all achievable at home with simple equipment you have around your home, I'm talking drink bottles, chairs, cushions etc.
⭐️ Guidance on healthful eating mindsets and habits; this is going to teach you skills like, eating when you are full, noticing when you are hungry, chewing your food properly and mindfully, prioritising nourishing foods including fruits, veges, proteins and hydration. Each habit will have an entire week of focus to help you nail the strategy!
⭐️ Weekly exercise focus topics, from strength training to breathing and pelvic floor function and more. All things that women deserve to know and more than 50% of women struggle with but often don't know how to seek help.
⭐️ Access to my insider community, where you can ask questions and connect with other mums
Ready to start feeling like yourself again?
Here's what other Ladies have to say about the challenge
Tracy
Key takeaway week one: Slow eating has really made me sit back and look at what I’m eating, has also given me more time to talk to the family during meals Focusing on movement every day also even if it is a walk to/from a destination
Key takeaway week two: Understand hunger verses appetite, taking time to think am I hungry or can it wait. I def need to work on this more still
Micayla
Eating at a slower pace. I feel like my portion sizes have become smaller by consistently eating slower.
Janice
Brilliant Absolutely loved the delivery and it was paced well
Key learning week three: Thinking about each food choice. Definitely able to make better choices and finding it easy to resist junk
Key takeaway from challenge: Mindful eating, slowing down my eating and thinking before eating am I truly hungry and what does my body actually asking for. Sometimes was water sometimes a protein snack
Sarah
Key takeaways: -The core breathe and doing it 3 times a day
-Letting go of my glutes!!
-Understanding the hunger scale!
Tiana
To try stretching to relieve headaches/tension! Never occured to me - will be giving it a go
Thinking about why and when I eat, being mindful of the way I eat and feelings around food
The trapezius exercises, they look great - and the neck stretching. Currently I have shoulder pain with them but once I get my neck sorted (doing different physio exercises atm) I am going to do these more and see if it helps prevent my neck issues in the first place! thanks Jo, videos have been amazing and great content
My comprehensive online eight week challenge is valued at over $300!
Private PT sessions with me are a minimum of $55/session, but I know this isn't always achievable on a regular basis for everyone, yet every women deserves support to help you reach your health, fitness and function goals. Actually this is one of the reasons I started my online support, so it was more affordable and assessible to all!
So, by making this online for a like-minded community of women you still get access to me, my resources, exercise and nutritional guides all at an affordable price. And you get the added benefit of group accountability to keep you on track and inspire you. That’s why the eight week challenge gives you a life time access but you only pay $15/week for eight weeks, that's a total of $120. You can jump back in at anytime to refresh your memory if needed.
When you join the challenge, you’re getting so much more than just an exercise plan. You’re getting access to everything I’ve learnt and practise as a Registered Nurse, personal trainer, and mum to three. You’re also getting holistic support with everything from breastfeeding, postnatal nutrition & much more.
Ready to start feeling like yourself again?
Re-energise YOU 8 Week Challenge
15
Every week
Ready to make an achievable change to improve your health, fitness and function as we head into spring?I'll support you on a journey to implement small and achievable healthy habits to re-energise you
Valid for 8 weeks
Habit building support and guidance
Nutritional guidance, support and accountability
A bank of follow along exercise videos to follow
Weekly education topics on nutrition and exercise
Contact with me weekdays anytime between 7am-8pm
A supportive community of women's for inspiration & support
