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Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
The Core Code: Unlocking Strength & Stability
Your Free Guide to Foundational Knowledge
😅Are you wondering you are struggling to reconnect with their core and pelvic floor after birth?
💥Do you find yourself battling aches and pains in your back, neck, and shoulders?
🤷♀️Or maybe you’ve tried all the core exercises you thought would help—only to see little to no results?
It’s time to uncover what’s really holding you back.
The Core Code is your guide to building real strength from within, setting the foundation for deep core connection and lasting results.
This isn’t about just doing more exercises—it’s about understanding how your core is designed to function, so you can restore stability, confidence, and control in a way that truly works.
Every woman deserves to know how her body moves. Yet traditional core workouts often get in the way, preventing your deep stabilizing system from working as it should.
Let’s change that. I'll teach you how to unlock the knowledge and techniques you wish you’d known sooner—so you can reconnect, rebuild, and feel stronger than ever.
Your core system is more than just muscles—it’s the foundation of strength, stability, and overall well-being. Yet, many factors can interfere with its optimal function, leaving you frustrated despite your best efforts.
Do any of these sound familiar?
👉 Struggling to flatten your tummy after birth?
👉 Finding it hard to restore core strength?
👉 Experiencing headaches, shoulder tension, or back pain?
👉 Facing pelvic floor symptoms like leaking when you cough, sneeze, laugh, run, or jump?
👉 Feeling heaviness, dragging, or a sensation of something falling out of your vagina?
If so, it’s time to take control. The Core Code will give you the essential knowledge and foundational tools to finally achieve real results—guiding you to reconnect with your body the way it was meant to function.
Join for free and start your journey to strength, stability, and confidence today!
Improving your symptoms starts with understanding how your core and pelvic floor work together—and how their function is influenced by the rest of your body. Foundational knowledge is the first step toward effective healing and lasting strength. From stress, nutrition, and posture to birth injuries and menopause, these factors all play a role. By building a strong foundation, you’ll set yourself up for real progress, helping you move, feel, and live with confidence.
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Are you ready to…
✔️ Return to doing your favourite activities?
✔️ Invest time in your own wellbeing and achieve a new lease of life and confidence?
✔️ Feel strong, energetic and in control?
✔️ Connect with other women who are also working through their own core and pelvic floor challenges?
✔️ Get back to feeling like yourself again?
Hey there, I'm Jo!
As a registered nurse, perinatal exercise specialist, and mother of three, I bring both professional expertise and personal experience to every woman’s core and pelvic floor restoration journey. My own postpartum challenges ignited a deep commitment to understanding the healing process—and, more importantly, helping others do the same.
So, a business was born
I’ve seen firsthand how misinformation and a lack of accessible guidance leave women struggling despite their best efforts. That’s why I’ve dedicated my career to bridging this gap, equipping women with the right knowledge and tools to restore strength, confidence, and control.
Through evidence-based strategies, a compassionate approach, and a genuine understanding of the female body
I help women achieve results they never thought possible
Every woman deserves to feel strong, supported, and empowered in her recovery.
WHAT LADIES SAY
Tayla
My pad was significantly less soaked than the last few weeks, amazingly so in fact! Maybe there's something in this stretching and core activation!
Natalie
I love that I can now run around with my kids without having to make an excuse because I'm scared I might wet my pants! Thanks Jo!
Are you ready to discover the key to unlocking real results for your core—restore strength, stability, and confidence with the right knowledge and approach.
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Join the waiting list now and be one of the first to experience it when it launches!
Don't miss out on this exciting opportunity!
The Core Code
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The Core Code is a free mini-course to help you understand and restore core function, uncover what’s holding you back, and build lasting strength, stability, and confidence.
Valid for one month
