Pregnancy group exercise

Service Description

Three booking/payment options. $20/class, 6 pack concession, 10 pack concession. Weekly exercise sessions to support your health, fitness and function as your pregnancy progresses. Sessions include a variety of mobility, breathing, core connection, strength and pelvic floor focused exercise at each session. Birth prep education is also discussed relevant to the movement that we practise to support you to have an easier and positive birth.