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Mum's and babies doing exercise on gym floor

Postnatal Recovery Exercise Term 4 Tuesdays 2026

Guided postnatal recovery exercises and education to support you to confidently function each day

Starts 13 Oct
199.95 New Zealand dollars
Location 1

Available spots

Service Description

10 weekly group sessions including postnatal recovery education and exercise guidance targeting recovery of your body after birth. Focusing on foundations of reconnecting with your core and pelvic floor and building full body strength and function. This booking is for Tuesday sessions, weekly.

Upcoming Sessions

Cancellation Policy

If you are unwell at all please get in touch with Jo to reschedule or cancel your booking to ensure everyone stays well and safe. You will be refunded or credited the booking if 24 hours notice is given.

Contact Details

  • NZL

    jo.hartley@energisedpt.co.nz

OPENING HOURS

In person; weekdays by appointment only

Online; for affordability and flexibility anytime

 

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​Kaiapoi

CHRISTCHURCH

NEW ZEALAND

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​Jo Cell: 0221668184

Email: jo.hartley@energisedpt.co.nz

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