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Energised
Ladies
Pregnancy, Postnatal &
Beyond Exercise Specialist
This course has already started and is unavailable to book, contact us for more details
Postnatal Recovery Exercise Term 4 Tuesdays 2026
Guided postnatal recovery exercises and education to support you to confidently function each day
In progress13 Oct 2026 - 15 Dec 2026
199.95 New Zealand dollars
Location 1Service Description
10 weekly group sessions including postnatal recovery education and exercise guidance targeting recovery of your body after birth. Focusing on foundations of reconnecting with your core and pelvic floor and building full body strength and function. This booking is for Tuesday sessions, weekly.
Upcoming Sessions
Cancellation Policy
If you are unwell at all please get in touch with Jo to reschedule or cancel your booking to ensure everyone stays well and safe. You will be refunded or credited the booking if 24 hours notice is given.
Contact Details
NZL
jo.hartley@energisedpt.co.nz
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