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Energised
Ladies
Pregnancy, Postnatal &
Beyond Exercise Specialist
This service is not available, please contact for more information.
Group Postnatal Recovery Program
Guided postnatal recovery exercises and education to support you to confidently function each day
Location 1
Service Description
10 weekly group sessions including education and exercise guidance targeting recovery of your body after birth. Focusing on foundations of reconnecting with your core and pelvic floor and building full body strength and function.
Upcoming Sessions
Cancellation Policy
If you are unwell at all please get in touch with Jo to reschedule or cancel your booking to ensure everyone stays well and safe. You will be refunded or credited the booking if 24 hours notice is given.
Contact Details
NZL
jo.hartley@energisedpt.co.nz
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