Birth Prep Workshop for Couples

Service Description

At Energised Ladies, our Birth Prep Workshop for Couples gives you both a practical, hands-on experience to help you build the knowledge and some skills that will help you feel more confident as you prepare for your labour and birth. Participants will learn what to expect, what Mum's body is working hard to achieve, try effective movements to create space at different levels of Mum's pelvis to create more space for baby to move through more easily and explore tools designed to support comfort and progress. Join us for a supportive space that gets you both mentally and physically ready for the journey ahead. When booking, 1 participant = 1 couple.