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Pelvic floor protection plan: your essential guide to birth prep

Childbirth is a powerful journey, and the more prepared you are, the better your experience can be. One of the most overlooked yet vital aspects of birth preparation is understanding and preparing your pelvic floor muscles, this group of muscles play a crucial role in the progress of your labour!

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Our free guide will prepare your body for childbirth providing you with expert insights about:​

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✅ Where your pelvic floor muscles are and what they do, understand the role of these hidden heroes to support your body and function

✅ The role of your pelvic floor muscles during labour, learn how they can impact the progress of your labour

✅ What is perineal tearing, discover how to minimise your risk

✅ How to connect with and release your pelvic floor muscles, develop connection and relaxation techniques to support an easier birth

✅ How to prepare for recovery after birth, insights into your proactive healing and recovery journey.

 

This guide is completely free, because you deserve to feel informed with the knowledge to protect your body during one of your life's most precious moments.