Energised Ladies Online

You're nearly there! I'm excited for you to dive into discovering what's within.

Upon selecting your desired plan, you will be redirected to sign up as a member for free to our website and then directed to finalise your payment for your plan.

Once purchased, Postnatal Recovery is now accessible under 'My Programs' in your login drop down menu or via the FIT by WIX app available free from your app store. Our invite code is SETV32. The app is an exciting new project for us and much nicer than the website, so we will be working hard to convert all programs over the app.

Choose one that works for you

Postnatal Recovery
129.95$

Re-energise your body for a strong, fit, functional future!
- Core & pelvic floor focused exercise for your recovery
- Ten steps of progressive exercise programs to follow
- Early postnatal movement and exercise guidance from week two
- Foundational exercise skills to Energise your daily mum life
- Pelvic floor, deep core and abdominal separation (DR) focus
- Low impact and prepare for return to impact exercise
- Nourishing nutrition guidance for optimal recovery
- Plus extra postnatal recovery resources for your support
Brand new!
C-section Recovery Program
129.95$

Enhance and Energise your C-section Recovery Journey
- C-section and recovery foundational education
- Scar desensitization and massage for optimal healing
- Abdominal separation education, assessment and management
- C-section specific mobility and exercises
- Pelvic floor recovery
- Core recovery and connection progressive exercises
- Full body strength and function progression exercises
- Return to full function in as little as three to six months
Birth Prep Program
69.95$

Mind-body connection with the mobility, breathing & pelvic floor prep needed for an easier birth
- Breathing techniques for labour and pushing
- Key exercises to improve your pelvic mobility for birth
- Pelvic floor essentials for relaxation and release
- Tools for support and management of labour intensity & pain
- Bonus postnatal recovery kickstart resources
Energised Pregnancy
50$

Draft - discounted rate
Valid for one year
- Pregnancy safe exercise and movement program
- Core, strength and cardio pregnancy safe exercise
- Stretch and balance movements
- Exercises specific to each trimester
- Nourishing Nutrition for Mum and bubs
- Birth Preparation exercises
- Early postnatal preparation
The Core Code
0$

The Core Code is a free mini-course to help you understand and restore core function, uncover what’s holding you back, and build lasting strength, stability, and confidence.
Valid for one month
Postnatal recovery program 40% off
77.97$
Re-energise YOU Healthy Habits Series
15$
Every week
Ready to make an achievable change to improve your health, fitness and function as we head into spring?I'll support you on a journey to implement small and achievable healthy habits to re-energise you
Valid for 8 weeks
- Habit building support and guidance
- Nutritional guidance, support and accountability
- A bank of follow along exercise videos to follow
- Weekly education topics on nutrition and exercise
- Contact with me weekdays anytime between 7am-8pm
- A supportive community of women's for inspiration & support
- Select your start date for a Monday to align with content
Confident core & pelvicfloor foundations
0$

Discover how to protect and/or reclaim your deep core and pelvic floor function through movement.
Free Plan
- Anatomy of your core and pelvic floor
- Understand how to integrate your core for function
- Full body beyond kegals
- Posture, breathing and mobility essentials
- Pelvic floor exercise guidance
- Exercise videos for level one, two and three progress

Healthy habits inspiration...

Before you get started and dive into your program, I'd like to let you in on a special deal that is only available on this page, so once you've scrolled away, it's gone.

My Re-energise YOU Healthy Habits Series has recently had a revamp and I'm excited to offer it to you for 50% of the RRP. It's a program like no other, that will support you to stack your healthy nourishing movement habits so they become achievable and sustainable for LIFE.

Use the discount code HABITS50 for 50% off the weekly price (eight weeks)

Healthy Habits Series