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Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
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Best Value
Energised Pregnancy
$50
50
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​
Draft - discounted rate
Valid for one year
Pregnancy safe exercise and movement program
Core, strength and cardio pregnancy safe exercise
Stretch and balance movements
Exercises specific to each trimester
Nourishing Nutrition for Mum and bubs
Birth Preparation exercises
Early postnatal preparation
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