P.R.E.P.A.R.E Labour and Birth Prep program

Pelvic mobility & release – Opening the different levels of your pelvis and pelvic floor to create space for baby’s descent Relaxation & hormone regulation – Supporting natural labour progression Education on the labour process – Understanding how movement aids birth Posture & alignment strategies – Creating optimal positioning for baby to move through your pelvis with ease Active breathing techniques – Expanding and softening through breath Recovery mindset – Preparing for postpartum healing, recovery and restoration Empowered birth experience – Confidence through movement, awareness and understanding Pregnant and due to give birth soon? The labour and birth of your baby is one of the most important life events you'll ever experience, it's one that'll stick with you forever and you want it to be a positive experience and memory right? Not to mention your recovery afterwards! Prepare your mind and body for labour birth with this easy to follow and effective active labour birth prep program that will empower and inspire you to work with your body to birth your baby with confidence and reduce the risk of requiring intervention or sustaining nasty birth injuries. Each day you'll get a new short and achievable education session and follow along videos that you can consistently practise during the lead up to your birth to help improve your labour, birth and recovery experience. Build awareness and connection with your body to empower you with knowledge and confidence that you've got this!! Reduce the risk of requiring intervention (forceps and episiotomy, suction cup or c-section), pelvic floor injuries or a longer surgical recovery as a result of your birth by preparing your body with pelvic mobility, pelvic floor connection and relaxation, breathing and mind preparation. I'm so pleased you have taken this first step to get started on prepping for a positive labour and birth!