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Re-energise YOU Eight Week Healthy Habits Series

Spring into Summer

Are you ready to take charge of your health and fitness journey? Spring is the perfect inspiration, I know it inspires me!

Join our easy to follow but comprehensive eight week series that combines habit building, nutrition, exercise, education, and a supportive community—all accessible from the convenience of wherever and whenever it suits you! This series is packed with small achievable skills and habits that are so easy yet so powerful to support you achieve your goals.
 
Let’s make your wellness goals achievable and enjoyable together! It's not to late to make 2025 your year, let’s spring into summer the way you mean to go on.

If you are pregnant, this is not the program for you, please check out our Pregnancy and Birth Prep information.

It is suitable for postnatal Mumma's from about three months after birth, however I recommend you check out one of my postnatal recovery programs be done in conjunction with this program, check them out here.

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Does this sound like you...?

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👉You jump into a diet only fall back off the bandwagon within days or weeks? 

👉You lack the willpower to stay consistent?

👉 You start with an exercise program only to loose interest, make excuses or the exercises not agree with your body? 

👉You’re overwhelmed by all the diet options or “stuck” not knowing what to do next?

👉 You've felt discouraged that you can’t “achieve your goals” as quickly as you’d thought you could?

👉You feel like you know what to do, but you just can’t make yourself do it...

👉You don’t have any “control” over yourself around your favourite food or drinks?


If you answered YES to any of these questions, I’d love to invite you to join my Re-energised YOU eight week challenge. 

 

It's totally normal to make a plan to achieve your goals only to fall off the bandwagon because you loose interest, don't see results quickly like you'd hoped for or can't maintain the consistency, diets and long exercise sessions.  And I know as busy ladies we often put ourselves last and really feel the effects of that but have to keep trucking on without support to care for yourself.

 

Time to change that, this is a challenge with a difference as Janice says:

Amazing coach! I have just completed the Re-energised Challenge with Jo. This is unlike anything I have done before and challenged eating habits, exercise routines and behaviours. I loved this program and would absolutely recommend her for your fitness and strength training.

I’ll show you how to get big results by going small and simple with your nutrition and exercise! Each day for eight weeks you’ll get a snippet of education, inspiration and/or tasks and habits to complete and build on. This program will provide and support you with an overview of health, nutrition and exercise habits that are basic, achievable and sustainable long term for a strong, healthy, energised and functional life! No diets in sight...in fact you can still have your treats too.

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No diets here

This program is for women who want to take a holistic approach to their health, fitness and function through mindset, balancing nourishment and movement, while learning to understand their body.

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And the truth is, problems like a weakened core, leaking or heaviness due to pelvic floor trauma, won’t just go away on their own. That’s why it’s important to care for your body and make sure you are able do to normal everyday activities at a pace that’s protective and supportive of your deep core and pelvic floor function (and I’m not talking about doing planks, kegels, or situps, which can make things much worse). 

 

Ready to feel re-energised, get your strength back, and feel like yourself again?​​

Are you ready to …..

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✔️Discover simple and achievable nutrition habits that’ll blow your mind and rock your world all at the same time, yes that’s right, I’m going to teach you how you can still have your cake and eat it too!

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✔️Invest in your own health and wellbeing without forcing yourself into restricting un-sustainable diets and endless hours of boring exercise?

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✔️Feel strong, energetic, clear-minded and ready to thrive and finally get on track to reaching your goals in 2025?

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✔️Connect with other women on the same journey as you in a supportive environment? 

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✔️Get the best results of your life, smash your goals and build a better relationship with your own mind and body!? 

In the eight week series I’ll show you to get big results by going small and simple! Each day for eight weeks you’ll get a snippet of education, inspiration or tasks/habits to complete and build on. Education will only take about five minutes to read through and exercise sessions (although they are not required daily) only need to take about 10 minutes and include a variety of options to meet you where you are at. 

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The series walks you through five nutrition habits broken down over the eight weeks to ensure you have a chance to really understand and gradually implement them as sustainable habits, with each week introducing a new skill. Alongside your nutrition habits will also be an exercise module relevant to you and your life as a woman, things we really should know about but often don’t give the time of day or take for granted!

 

Investing in your health, fitness and wellness for just a few minutes each day will have a significant long-term impact on your body's ability to function well for a stronger, longer and more energised future, so, what are you waiting for ? 

Hey there, I'm Jo!

I’m a ladies pregnancy, postnatal and pelvic floor exercise specialist, a maternity nurse and a mum of three girls. When I gave birth to my babies, no one told me what my body would go through postpartum! I began doing my own research about recovering from birth because I wanted to do everything I could to support my body to heal properly and function well for the rest of my life. When I discovered the impact that targeted deep core exercise and movement had on my life (and my pelvic floor function), I was dumbfunded as to why noone knows or talks about this stuff. I asked myself, “Why didn’t anyone tell me this?”. All women should be aware of this stuff.

 

This experience has lead to completing further education and developing my business around ladies health, exercise and function with focus on deep core function (which includes your pelvic floor function). 

 

I know it can be hard to set aside time to exercise when you’ve got little, big or even no kids, life is busy, but your health and wellness is important to prioritise, it's so important to take that time for yourself.

 

After all, your wellbeing is worth investing in! 

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This eight week series teaches you what you really need and deserve to know about women's nutrition and exercise, no fancy diets or calorie counting, no fitness tests or unachievable long exercises sessions, in fact what I’ll teach you is so simple you’ll wonder how it is so effective!

When you join the series:

⭐️You’ll access it virtually via the fitbywix app (if it asks for an invite code, use this one: SETV32.)

⭐️Receive daily notifications when your next increment of education and tasks are available to complete, push the ‘complete task’ button when you are finished. 

⭐️The ability to look back on previous days information if you miss a day or would like to revisit anything.

⭐️Nutrition information, habits and skills, with a new topic to master each week (absolutely no dieting or calorie counting involved, I can’t wait to share this with you!).

⭐️A bank of on demand exercise sessions with me, including mobility and stretches, strength and cardio options. 

⭐️A variety of downloadable resources and info graphics throughout the challenge.

⭐️Access to the support group where you can ask questions, share your achievements, inspirations and ah-ha moments with me and the rest of the group.

⭐️And more!

Here's what a few ladies have to say about the series...
Young Mother and Baby

Great online fitness and nutrition program - Jo is incredibly knowledgeable and delivers information in enjoyable easy app format, love how she encourages you to listen to your body and make exercise achievable for anyone. Thank you Jo!

My whole mindset completely changed towards treating food as nourishment, I love ensuring I have my essentials in and noticing when I feel full or thinking twice when I eat wondering if I'm actually hungry or just munchy.

I noticed I developed a much clearer mind, no more fogginess and I lost 4kg and have sustained it even over the Christmas period. My clothes looser and feel strong!

Fitness Class

Amazing trainer. I have just completed the Spring Challenge with Jo. This is unlike anything i have done before and challenged eating habits, exercise routine and behaviours that are unhelpful. I loved this program and would absolutely recommend her for your fitness and strength training. I attend her bootcamp class and have seen her for individual PT sessions. Jo is skilled and understands how to adapt and target exercise for you and any issues. Thanks Jo I love your passion and expertise

Playful and Fitness

What was one key learning that resonated with you this week? 

'Slow eating has really made me sit back and look at what I'm eating, has also given me more time to talk to the family during meals. Focusing on movement everyday also, even if it's a walk to/from destination.'

What was one key learning that resonated with you this week? 

'Thinking about each food choice, definitely able to make better choices and finding it easy to resist junk.'

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Frequently Asked Questions​

How do I access the series? The series can be accessed under the members area on this website or through the fitbywix app which you will be prompted to download if you are accessing this website on your phone. The Challenge will be under the 'Online Programs' tab in the app, and you can access the group chat under the 'Groups' tab.

How do I access the exercises? Each day there will be a link to access the exercise videos which are loaded as private videos on my youtube channel playlist. Click the relevant/your desired exercise video to follow along, or simple do your own preferred exercise/movement for at least 10 minutes most days.

Can I do this program while I’m still pregnant? This program is designed for women who are not pregnant, I have more resources and am developing my Pregnancy exercise program, check out the details on my website. This program will support you developing healthy habits, some of the exercises will need to be modified.

Can I do this program while newly postpartum? Yes you can from about 6-12 weeks postpartum, however I have postnatal recovery programs which would be more suited and relevant to your early postnatal recovery journey. Struggling with time management and healthy habits as a new Mum is often a challenge, so this program will guide you with that and be beneficial alongside my postnatal recovery programs. Hit me up for a discount code for both.

What equipment do I need? You don't need any specific exercise equipment, through the exercises videos I will prompt you to simply grab some common house hold items like, a couple of tinned food cans, a cushion from your couch, drink bottles, chairs etc!

What if I have more questions before I sign up? I’d be happy to answer any questions you have about the program! Get in touch with me here.

My comprehensive but yet so simple eight week series is valued at over $500!

If you were to have private PT sessions with me, it would cost over $60 per session. However, I believe in the power of community. Often, having a supportive community to help you achieve your goals is the missing piece of an exciting puzzle!

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🌟In fact, I’ll let you in on a secret...I actually started this challenge because I wanted to achieve my own goals but just couldn’t get past the starting line until I had a community to share it with, and so the eight week series was developed. (and boy the response I got and results ladies and myself achieved blew me away!)

 

I believe we all deserve the opportunity to discover these simple nutrition secrets and develop energising exercise habits so we can really live our lives with confidence, am I right? 

 

So, this eight week challenge is only $15/week, that’s only $120 all up!

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It will set you up with habits that are incredibly easy to continue to maintain for the rest of your life! What are you waiting for, jump aboard and let's get you Energised!

Ready to take the first step in restoring your health, fitness and wellness this year? 

For only $15/week, you get:

 

✔️ 8 weeks of UNLIMITED ACCESS to my 8 Week Challenge, it will get you big results by simply going small and simple!

✔️ Guidance on essential components of women's nutrition and exercise

✔️ Access to a supportive community of other ladies just like you

✔️ Unlock nourishing nutrition secrets that are so simple and effective, they'll blow your mind!

What are you waiting for? Sign up now to start working toward a strong, fit & functional future!

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Disclaimer: I recommend you check in with your healthcare provider prior to starting this exercise program. You might also like to consult with a Women's Physiotherapist to discuss your core and pelvic floor function.

Best Value

Re-energise YOU Healthy Habits Series

$15

15

Every week

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Ready to make an achievable change to improve your health, fitness and function as we head into spring?I'll support you on a journey to implement small and achievable healthy habits to re-energise you

Valid for 8 weeks

Habit building support and guidance

Nutritional guidance, support and accountability

A bank of follow along exercise videos to follow

Weekly education topics on nutrition and exercise

Contact with me weekdays anytime between 7am-8pm

A supportive community of women's for inspiration & support

Select your start date for a Monday to align with content

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