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Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
presents
Birth Preparation
Workshop
~ for couples/birth partners ~
Rangiora Hospital 7-9.30pm
Check out our up coming dates for 2025 and get in touch with us via email to book
Email Sarah@mindbodybabies.co.nz
(please specify which date you would like to book for)
Prepare together for a positive birth experience
Join Us
Discover our birth skills workshop designed for proactive couples preparing for a positive physiological birth experience. The combined expertise and experience of Jo and Sarah brings you and your birth partner expert guidance and support to empower you on this incredible journey. Learn valuable techniques and insights in a supportive environment tailored to your needs. Take charge of your birth experience with us today.
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Please note: this is not a full antenatal course, it is directly focused at birth preparation.
This workshop with include:
Meet your hosts
Jo Hartley
Mum of three
Pregnancy, postnatal & pelvic floor exercise specialist
Maternity Nurse
Sarah Hillman
Owner of Mind Body Babies
Hypnobirthing Educator
Doula
Birth Story Listener
Mindfulness/Relaxation teacher
WHAT PEOPLE SAY
Katie + Jordan
Feeling relaxed about the birth, a lot of practical advice was given, including a lot of ways that your partner can be useful during birth.
Katie + Jordan
Feeling relaxed about the birth, a lot of practical advice was given, including a lot of ways that your partner can be useful during birth.
Katie
I would recommend it to anyone giving birth, so much helpful and practical advice given for the pregnancy and birth. Both my husband and I feel confident and know more about what to expect!
Katherine
The movement and exercise learning were also really helpful to manage aches and pains during pregnancy and prepare me for birth.
