I take it your pelvic floor is letting you down, and has led you right to the best place to get started, right here to my foundational mini-course full of all the info you’re gonna wish you’d known sooner! All ladies deserve to know this about their bodies, yet it seems to be a secret and/or it causes much awkwardness or embarrassment leaving you feeling alone and distraught at the symptoms you now have.

Let me open up your understanding about how your pelvic floor functions and in fact how having an awareness of how other parts of your body can in fact play a significant role in the achieving optimal function and control of your pelvic floor muscles.

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👉 Leaking of wee’s or poo’s when you cough, sneeze, laugh, run or jump
👉A feeling of heaviness, dragging, or something falling out of your vagina
👉Trouble emptying your bladder or bowel, painful sex or pelvic pain
👉Frequent urination, sudden or strong urges to wee
👉Waking in the night to wee or dribbling after you have finished on the toilet

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If you answered yes to any of these questions, then I’d like to invite you to take action and self responsibility and join my Confident Core and Pelvic floor foundations Mini-course.

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The first step to improving these symptoms is learning the foundations of how your core and pelvic floor function together and can also be affected by how the rest of your body functions too. From stress, nutrition, and posture to birth injuries and menopause, starting with a good foundation will set you on the right track to improving your symptoms and living the active, confident and functional life you desire!

 

This mini-course is dedicated to Ladies who seek a comprehensive overview and compassionate approach to their pelvic floor restoration of function. The physical demands of pregnancy, childbirth, lifestyle and menopause can leave lasting effects such as weakened abdominal muscles, pelvic floor issues, and potential separation of the abdominal wall, known as diastasis recti which all contribute to a reduction in function. Not to mention the hormonal changes! These conditions don’t resolve spontaneously and require specialised care and management. My mini-course is meticulously designed to support the restoration and integration of your core strength and pelvic floor integrity without resorting to potentially harmful exercises like planks and sit-ups or defaulting to kegals!

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Are you ready to rejuvenate your function and confidence and regain your vitality?