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Re-energise YOU Eight Week Challenge

Jan 20, 2025 - Mar 16, 2025

  • 56 Days
  • 118 Steps
Everyone who has completed all the steps will get a badge when the program ends.
ladies performing mountain climbers

About

I’ll show you how to get big results by going small and simple with your nutrition and exercise! Each day for eight weeks you’ll get a snippet of education, inspiration and/or tasks and habits to complete. This program will provide and support you with an overview of health, nutrition and exercise habits that are basic, achievable and sustainable long term for a strong, healthy, energised and functional life!

You can also join this program via the mobile app. Go to the app

Overview

  • Introduction
  • Lets get started, Nutrition day one!
  • Habit tracker - download
  • Exercise intro
  • Nutrition tip

Instructors

Price

Re-energise YOU 8 Week Challenge, NZ$15/week

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Re-energise YOU Eight Week Challenge

Re-energise YOU Eight Week Challenge

Private5 Members

Best Value

Energised Pregnancy

$50

50

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Draft - discounted rate

Valid for one year

Pregnancy safe exercise and movement program

Core, strength and cardio pregnancy safe exercise

Stretch and balance movements

Exercises specific to each trimester

Nourishing Nutrition for Mum and bubs

Birth Preparation exercises

Early postnatal preparation

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