About
I’ll show you how to get big results by going small and simple with your nutrition and exercise! Each day for eight weeks you’ll get a snippet of education, inspiration and/or tasks and habits to complete. This program will provide and support you with an overview of health, nutrition and exercise habits that are basic, achievable and sustainable long term for a strong, healthy, energised and functional life!
You can also join this program via the mobile app. Go to the app
Overview
- Introduction
- Lets get started, Nutrition day one!
- Habit tracker - download
- Exercise intro
- Nutrition tip
Instructors
Price
Re-energise YOU Healthy Habits Series, NZ$15/week
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Re-energise YOU Eight Week Healthy Habits Series
Private3 Members
