Jump onto the waiting list for the next cohort of postnatal recovery programs

Energised
Ladies
Pregnancy & Postnatal
Exercise Specialist
Re-energise YOU Eight Week Challenge
Are you ready to take charge of your health and fitness journey? Join our comprehensive challenge that combines habit building, nutrition, exercise, education, and a supportive community—all accessible from the convenience of wherever and whenever it suits you! This challenge is packed with small achievable skills and habits that are so easy yet so powerful to support you achieve your goals.
Let’s make your wellness goals achievable and enjoyable together! Make 2025 your year, let’s kick off the year the way you mean to go on.
If you are pregnant, this is not the program for you, please check out our Pregnancy and Birth Prep information.
It is suitable for postnatal Mumma's from about three months after birth, however I recommend you kk do tk one of my postnatal recovery programs be done in conjunction with this program, check them out here.


Have you ever experienced:
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The ups and downs of dieting and exercise, only to find yourself back where you started after falling off track?
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Feeling like you need to 'punish' yourself with intense workouts after indulging in your favorite foods or drinks?
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Realizing that as you age, it's becoming increasingly to manage your weight and maintain your body's strength and functionality?
OR
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Do you know what you should be doing, yet find it challenging to stick to consistent nutrition and exercise habits?
If you answered YES to any of these questions, then I’d love to invite you to join the Re-energise YOU eight week challenge! The next intake starts on the 20th January, perfect to set you up for success this New Year!
It's completely natural to get caught up in the latest diet trends, only to find yourself slipping back into old habits when life gets hectic. Or to feel excited about a new exercise plan, join a gym, and then only go a few times before feeling overwhelmed and giving up.
But remember, you're human. Sometimes, taking a step back and breaking down your nutrition and exercise goals into small, achievable steps and actions can lead to significant and sustainable results.
Often, the missing piece of the puzzle is a supportive community to cheer you on as you work towards your goals.
This is the difference the eight week challenge will make for you! Ready to commit to your health and fitness?
Are you ready to …..
✔️Discover simple and achievable nutrition habits that’ll blow your mind and rock your world all at the same time, yes that’s right, I’m going to teach you how you can still have your cake and eat it too!
✔️Invest in your own health and wellbeing without forcing yourself into restricting un-sustainable diets and endless hours of boring exercise?
✔️Feel strong, energetic, clear-minded and ready to thrive in 2025?
✔️Connect with other women on the same journey as you in a supportive environment?
✔️Get the best results of your life, smash your goals and build a better relationship with your own mind and body!?
In my eight week challenge I’ll show you to get big results by going small and simple! Each day for eight weeks you’ll get a snippet of education, inspiration and tasks/habits to complete and build on. Education will only take about five minutes to read through and exercise sessions (although they are not required daily) only need to take about 10 minutes.
My challenge walks you through a series of five nutrition habits broken down over the eight weeks to ensure you have a chance to really understand and gradually implement them as sustainable habits, with each week introducing a new skill. Alongside your nutrition habits will also be an exercise module relevant to you and your life as a woman, things we really should know about but often don’t give the time of day or take for granted!
Investing in your health, fitness and wellness for just a few minutes each day will have a significant long-term impact on your body's ability to function well for a stronger, longer and more energised future, so, what are you waiting for ?
Hey there, I'm Jo!
I’m a maternity nurse, pregnancy and postnatal exercise specialist and a mum of three girls. When I gave birth to my babies, no one told me what my body would go through postpartum! I began doing my own research about recovering from birth because I wanted to do everything I could to support my body to heal properly and function well for the rest of my life. When I discovered the impact that targeted deep core exercise and movement had on my life, I asked myself, “Why didn’t anyone tell me this?”
This experience has lead to completing further education and developing my business around ladies health, exercise and function with focus on deep core function (which includes your pelvic floor function).
I know it can be hard to set aside time to exercise when you’ve got little, big or even no kids, life is busy, but your health and wellness is important to prioritise, it's so important to take that time for yourself. After all, your wellbeing is worth investing in!





This eight week challenge teaches you what you really need and deserve to know about women's nutrition and exercise, no fancy diets or calorie counting, no fitness tests or unachievable long exercises sessions, in fact what I’ll teach you is so simple you’ll wonder how it is so effective!
When you join the challenge:
⭐️You’ll access it virtually via the fitbywix app (if it asks for an invite code, use this one: SETV32.)
⭐️Receive daily notifications when your next increment of education and tasks are available to complete, push the ‘complete task’ button when you are finished.
⭐️The ability to look back on previous days information if you miss a day or would like to revisit anything.
⭐️Nutrition information, habits and skills, with a new topic to master each week (absolutely no dieting or calorie counting involved, I can’t wait to share this with you!).
⭐️A bank of pre-recorded exercise sessions with me, including mobility and stretches, strength and cardio options.
⭐️A variety of downloadable resources and info graphics throughout the challenge.
⭐️Access to the support group where you can ask questions, share your achievements, inspirations and ah-ha moments with me and the rest of the group.
⭐️And more!
Here's what a few ladies have to say about the challenge...

Great online fitness and nutrition program - Jo is incredibly knowledgeable and delivers information in enjoyable easy app format, love how she encourages you to listen to your body and make exercise achievable for anyone. Thank you Jo!
My whole mindset completely changed towards treating food as nourishment, I love ensuring I have my essentials in and noticing when I feel full or thinking twice when I eat wondering if I'm actually hungry or just munchy.
I noticed I developed a much clearer mind, no more fogginess and I lost 4kg and have sustained it even over the Christmas period. My clothes looser and feel strong!

Amazing trainer. I have just completed the Spring Challenge with Jo. This is unlike anything i have done before and challenged eating habits, exercise routine and behaviours that are unhelpful. I loved this program and would absolutely recommend her for your fitness and strength training. I attend her bootcamp class and have seen her for individual PT sessions. Jo is skilled and understands how to adapt and target exercise for you and any issues. Thanks Jo I love your passion and expertise

What was one key learning that resonated with you this week?
'Slow eating has really made me sit back and look at what I'm eating, has also given me more time to talk to the family during meals. Focusing on movement everyday also, even if it's a walk to/from destination.'
What was one key learning that resonated with you this week?
'Thinking about each food choice, definitely able to make better choices and finding it easy to resist junk.'

Frequently Asked Questions
How do I access the challenge? The challenge can be accessed under the members area on this website or through the fitbywix app which you will be prompted to download if you are accessing this website on your phone. The Challenge will be under the 'Online Programs' tab in the app, and you can access the group chat under the 'Groups' tab.
How do I access the exercises? Each day there will be a link to access the exercise videos which are loaded as private videos on my youtube channel playlist. Click the relevant/your desired exercise video to follow along, or simple do your own preferred exercise/movement for at least 10 minutes most days.
Can I do this program while I’m still pregnant? This program is designed for women who are not pregnant, I have more resources and am developing my Pregnancy exercise program, check out the details on my website.
Can I do this program while newly postpartum? Yes you can from about 6-12 weeks postpartum, however I have postnatal recovery programs which would be more suited and relevant to your early postnatal recovery journey.
What equipment do I need? You don't need any specific exercise equipment, through the exercises videos I will prompt you to simply grab some common house hold items like, a couple of tinned food cans, a cushion from your couch, drink bottles, chairs etc!
What if I have more questions before I sign up? I’d be happy to answer any questions you have about the program! Get in touch with me here.
My comprehensive but yet so simple eight week challenge is valued at over $500!
If you were to have private PT sessions with me, it would cost over $60 per session. However, I believe in the power of community. Often, having a supportive community to help you achieve your goals is the missing piece of an exciting puzzle!
🌟In fact, I’ll let you in on a secret...I actually started this challenge because I wanted to achieve my own goals but just couldn’t get past the starting line until I had a community to share it with, and so the eight week challenge was developed. (and boy the response I got and results ladies and myself achieved blew me away!)
I believe we all deserve the opportunity to discover these simple nutrition secrets and develop energising exercise habits so we can really live our lives with confidence, am I right?
So, this eight week challenge is only $15/week, that’s only $120 all up!
It will set you up with habits that are incredibly easy to continue to maintain for the rest of your life! What are you waiting for, jump aboard and let's get you Energised!
Ready to take the first step in restoring your health, fitness and wellness this year?
For only $15/week, you get:
✔️ 8 weeks of UNLIMITED ACCESS to my 8 Week Challenge, it will get you big results by simply going small and simple!
✔️ Guidance on essential components of women's nutrition and exercise
✔️ Access to a supportive community of other ladies just like you
✔️ Unlock nourishing nutrition secrets that are so simple and effective, they'll blow your mind!
What are you waiting for? Sign up now to start working toward a strong, fit & functional future!

Disclaimer: I recommend you check in with your healthcare provider prior to starting this exercise program. You might also like to consult with a Women's Physiotherapist to discuss your core and pelvic floor function.

Best Value
Re-energise YOU 8 Week Challenge
15
Every week
Ready to make an achievable change to improve your health, fitness and function as we head into spring?I'll support you on a journey to implement small and achievable healthy habits to re-energise you
Valid for 8 weeks
Habit building support and guidance
Nutritional guidance, support and accountability
A bank of follow along exercise videos to follow
Weekly education topics on nutrition and exercise
Contact with me weekdays anytime between 7am-8pm
A supportive community of women's for inspiration & support